It is made by fish and loved by my friend and family.
Ingredients
1 tablespoon canola oil
1 tablespoon onion, chopped
2 cloves garlic, minced
1 1⁄2 lbs monk fish, tail or 1 1⁄2 lbs other sturdy fish, such as haddock,cut into 1 1/2 inch chunks
1 tablespoon curry powder
1 cup chopped tomato (fresh or canned)
1 cup nonfat plain yogurt
Preparation
1. Heat oil in a skillet over medium heat.
2. Add onion and cook until they begin to soften, about 5 minutes.
3. Add Garlic and cook for 1 minute.
4. Add fish pieces to the skillet and season with a little salt and pepper.
5. Cook, stirring, until the fish pieces lose their translucency, about 3 minutes.
6. Stir in curry powder followed by the tomatoes.
7. Cook until bubbling hot.
8. Reduce the heat and stir in the yogurt.
9. Heat for 1 or 2 minutes, but do not boil.
Ingredients1 tablespoon canola oil
1 tablespoon onion, chopped
2 cloves garlic, minced
1 1⁄2 lbs monk fish, tail or 1 1⁄2 lbs other sturdy fish, such as haddock,cut into 1 1/2 inch chunks
1 tablespoon curry powder
1 cup chopped tomato (fresh or canned)
1 cup nonfat plain yogurt
Preparation
1. Heat oil in a skillet over medium heat.
2. Add onion and cook until they begin to soften, about 5 minutes.
3. Add Garlic and cook for 1 minute.
4. Add fish pieces to the skillet and season with a little salt and pepper.
5. Cook, stirring, until the fish pieces lose their translucency, about 3 minutes.
6. Stir in curry powder followed by the tomatoes.
7. Cook until bubbling hot.
8. Reduce the heat and stir in the yogurt.
9. Heat for 1 or 2 minutes, but do not boil.
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